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How Should Spinach be Prepared for Bearded Dragons? - Bearded Dragon Guide

How Should Spinach be Prepared for Bearded Dragons?

Is a bearded dragon your prized pet? If so, you know that a healthy diet is essential for the survival of these intriguing reptiles. Vegetables like spinach provide essential nutrients despite the fact that insects play a key role in their diet. In this article, we’ll look into the safest and most nutritious methods of serving spinach to bearded dragons. Let’s take a deep dive into bearded dragon food right now!

Understanding Bearded Dragon Nutrition

It is important to understand the nutritional needs of bearded dragons before we get into the intricacies of preparing spinach. These cute critters devour both animal and plant materials, making them true omnivores. Eighty percent of their food should be insects like crickets, mealworms, and roaches, and the other twenty percent should be veggies.

Although spinach is high in several healthy nutrients, it’s best reserved for special occasions. This is due to the high oxalate content of spinach, which can cause health problems in large doses. These chemicals have the ability to bind calcium and prevent its absorption, which can result in metabolic bone disease. However, if you know what you’re doing, spinach can be a healthy part of your bearded dragon’s diet.

Choosing the Right Spinach

Bearded dragons thrive on fresh, organic spinach, therefore that’s what you should get. Pesticides are harmful to reptiles, so make sure they are safe to eat. Tender baby spinach leaves are preferable because of the lower oxalate content compared to full-grown spinach.

Spinach should be washed thoroughly to remove any traces of food or other pollutants. Now that you have clean spinach, you must cook it in a method that won’t harm your pet.

Preparing Spinach for Bearded Dragons

Since bearded dragons’ jaws are rather small, the spinach should be chopped into small pieces. They won’t have to work as hard to eat now.

  1. Spinach can be made more digestible by steaming or boiling, both of which lower oxalates. This helps reduce the oxalates in the spinach, making it suitable for your bearded dragon. Be careful not to overcook it, too, as doing so can destroy beneficial nutrients.
  2. Spinach should be cooled down after being steamed or boiled and then drained. Spinach should be moist but not soggy, so any extra water should be drained.
  3. As was previously said, your bearded dragon should only eat a limited amount of spinach. Serve it once or twice a week with other greens like collards, mustard, or dandelion, or on it alone.
  4. Change it up with a variety of other vegetables; variety is the spice of life. Swap out spinach for a variety of other leafy greens to maximize the health benefits.
  5. Track Energy Use: Be mindful of how the spinach affects your bearded dragon. Spinach should be limited or eliminated if your child exhibits signs of dislike or stomach distress.

Bearded Dragon Dietary Tips

Supplementing calcium can help prevent your bearded dragon’s bones from becoming brittle due to the oxalates in its diet.

  • Bearded dragons can’t get the vitamin D3 they need for calcium absorption without exposure to UVB lighting, which is produced by a special UV bulb. See to it that their enclosure has adequate illumination for their needs.
  • Provide your pet with plenty of fresh, clean water at all times. Bearded dragons may not seem like they need much water, but it’s crucial to their health.
  • If you have questions about what to feed your bearded dragon, it’s best to talk to a vet who specializes in caring for reptiles. They can tailor their advice to your pet’s individual needs.

Spinach be Prepared for Bearded Dragons

Here are some things to keep in mind when caring for your bearded dragon

Bearded dragons get a hefty portion of their nutrition from insects, which they eat to fill their stomachs. To improve the nutritional value of the insects you give your pet, try “gut loading” them. Before giving them to your bearded dragon, you should “gut load” the insects with a healthy diet. By doing so, your dragon will not only profit from eating the insects but also from the nutrients the insects provide.

  1. It’s not a good idea to feed your bearded dragon natural insects, no matter how tempting it is. Parasites and insecticides carried by wild insects can be dangerous to your pet. If you must use insects, only buy from reliable vendors or raise them yourself.
  2. Bearded dragons are tough lizards, but even they can get sick sometimes, so keep an eye out for any symptoms. Keep an eye out for symptoms including fatigue, loss of appetite, diarrhea, or strange behavior. A trip to the reptile vet is in order if you observe any of these conditions.
  3. Bearded dragons are ectothermic, which means they must rely on basking to maintain a comfortable internal temperature. Give them access to a warm area (95–100 F; 35–38 C) in their enclosure to sunbathe. This aids with digestion, which is essential for good health. Make sure the enclosure has cooler spots too, for comfort.
  4. The bottom of your dragon’s habitat should be covered with an appropriate substrate, so be careful to pick one out. Substrates that can be swallowed should be avoided since swallowing them can cause impaction, a potentially fatal medical condition. Substrates like reptile carpet or those made of a non-particulate material are optimal.

More Points

  1. Bearded dragon habitats should be cleaned on a regular basis to avoid the buildup of waste and bacteria. Substrate replacement, enclosure sanitation, and food and water provision are ongoing duties.
  2. Careful handling is essential if you want your bearded dragon to get used to people and like interacting with them. Be careful and try not to stress them out too much, especially if they have recently shed or eaten.
  3. If you want to breed bearded dragons, you need to be prepared with the right information and supplies. You should be ready to take on the duty of caring for hatchlings, as breeding can be difficult.
  4. Each bearded dragon is an individual, with possible dietary and activity level preferences. Focus on your pet’s individual requirements, and make any required adjustments.


In conclusion, if prepared properly, and served in moderation, spinach can be a healthy addition to your bearded dragon’s diet. If you follow the advice in this manual, you’ll be able to give your pet a diet that’s both healthy and tasty. Keep in mind that your cherished bearded dragon’s long-term health depends on nutritious food. So, go ahead and give your reptilian pal some well-cooked spinach; you will be rewarded with a healthy, happy reptile.

For more content, visit our website Baby Bearded Dragon Guide.

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