How much Spinach is to be feed to Bearded Dragons?

Bearded dragons need specific types of food and preparation methods to thrive. The question of “how should spinach be prepared for bearded dragons?” is a common one among bearded dragon keepers. In this guide, we’ll discuss the pros and cons of feeding spinach to these reptiles, as well as the best methods for ensuring that they get enough of this nutritious green. Let’s go off and investigate the world of bearded dragons and spinach.

The Pros and Cons of Feeding Spinach

Bearded dragons shouldn’t consume as much spinach as you might think, despite the fact that it’s a nutritious food for humans. Why? Because of this:

Benefits of Spinach

  • Spinach is a great source of many important minerals, including vitamins A and K, as well as folate. These vitamins are good for bearded dragons.
  • Spinach’s high dietary fiber level is beneficial to digestive health, but only if eaten in moderation.

Drawbacks of spinach

  • Oxalates: Spinach contains large levels of oxalates, which can form calcium oxalate crystals when combined with the mineral. A bearded dragon’s kidneys are susceptible to crystal buildup, which can lead to painful conditions like kidney stones.
  • Ratio of Phosphorus to Calcium Spinach has an unhealthy ratio of phosphorus to calcium. Bearded dragons need a diet high in calcium to keep their bones healthy, and a diet heavy in phosphorus may reduce the body’s ability to absorb calcium.
  • Oxalates in spinach may block the absorption of important nutrients like vitamin D3, which could have a detrimental effect on your pet’s health.

The Right Way to Prepare Spinach for Bearded Dragons

Spinach has a high oxalate content and should be given to your bearded dragon with caution, but it can be part of its diet if cooked properly. Here’s how to prepare spinach for human consumption:

1. Select Organic and Fresh Spinach:

Pick spinach that is both fresh and organic from a trustworthy vendor. Verify that it is completely free of any toxins or pesticides. The leaves must be washed very carefully.

2. Slice off leaves and remove stems:

Bearded dragons can have trouble digesting the tough stems of spinach leaves, so it’s best to remove them. Chop the leaves into little pieces to eliminate any potential for choking.

3. Switch up your vegetable rotation:

Bearded dragons need a balanced diet full of different foods. Rotate spinach with other leafy greens and vegetables, such as collard greens, mustard greens, and dandelion greens, to provide a balanced and nutritious diet.

4. Consume Food Moderately:

Only give spinach to your pet on rare occasions. Avoid including spinach in their meals on a daily basis and provide it only on rare occasions. A couple of little slices once or twice a week is all you need.

5. Dust with Supplemental Calcium:

To prevent the potential calcium-binding effect of oxalates, dust the spinach with a calcium supplement before feeding it to your bearded dragon.

How Should Spinach be Prepared for Bearded Dragons?

Maintaining a Healthy Diet for Your Bearded Dragon

When planning a balanced and nutritious diet for your bearded dragon, there are a few things to keep in mind besides the spinach:

1. Offer a Variety of Leafy Greens: Bearded dragons thrive on variety. While spinach has its place, supplying a wide range of leafy greens including collards, mustard, dandelion, and even kale should be the primary focus. There is no need to worry about excessive oxalate levels because these greens provide everything your body needs in terms of vitamins and minerals.

2. Include Other Vegetables: In addition to leafy greens, think about introducing yellow squash, bell peppers, and butternut squash. These greens add diversity and nutritional depth to your pet’s diet.

3. Provide the Right Protein: A source of protein is necessary for the diet of bearded dragons. They need to eat bugs like crickets, roaches, and mealworms on a regular basis. Be sure to fortify these bugs with healthy ingredients before feeding them to your dragon.

4. Supplement with Calcium and Vitamins: To make sure your bearded dragon gets all the nutrients they need for good health, dust insects with a calcium supplement and give them a vitamin supplement.

5. Hydration: Bearded dragons mostly get moisture from their diet, but it’s also important to give them access to a shallow dish of clean water. Even if they don’t drink a lot from it, the water inside will keep them hydrated.

More Points

  1. Keep an Eye on Dietary Changes: Pay close attention to how your bearded dragon responds to various diets. If you notice that they are having digestive issues like constipation or diarrhea, make changes to their diet as needed.
  2. Routine Vet Check-ups: To make sure your bearded dragon is healthy and to quickly address any issues, schedule routine check-ups with a veterinarian who has experience with reptiles.
  3. Provide a Clean and Invigorating Environment: Your pet’s health depends on having an enclosure that is kept clean and well-maintained. Regular cleaning prevents the buildup of bacteria and other potentially harmful organisms. In addition, to keep your bearded dragon happy and interested, you should provide him with opportunities for mental activity and exploration.
  4. Watch Your Pet: Learn about the distinct routines and activities of your bearded dragon. By establishing a baseline, you can quickly identify deviations from normal and potential health issues.


Spinach is not the greatest staple food for bearded dragons due to its high oxalate content and low phosphorus-to-calcium ratio, but it can be included in their diet if prepared appropriately. In moderation, your bearded dragon can benefit nutritionally from spinach, and you can give it to it on occasion without putting it at risk.

Always keep in mind that a bearded dragon needs a variety and balanced diet to thrive. You may feed them with all the nutrients they need by including a variety of leafy greens and vegetables and even insects. In addition to enjoying your bearded dragon’s company, you can ensure its well-being by following these steps.

For more content like this, visit our website Baby Bearded Dragon Guide

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